Our fluid calculator uses the common recommendation of 2/3 of your body weight in ounces. For most people, this will create a number slightly below the Institute of Medicine dietary reference guideline intake of 131 ounces for men and 95 ounces for women. Then, we multiply that number by 0.80. See more The easiest way to tell is if you're thirsty! But you don't have to let it get to that point—and if you're focused on optimizing your training, you probably shouldn't. The effects of … See more Drinking extra water can boost calorie burnslightly, helping you to lose weight. However, you'd have to drink eight extra cups of water per … See more Getting strategic about your water consumption? It's time to take the same approach to the rest of your training and nutrition. These … See more WebAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...
What Does 2,500 Calories Look Like? - Bodybuilding.com
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WebFeb 1, 2012 · 4 oz = About 26g protein 110 cals. So if you need more protein or if you're under your macro take for the day then up it. I eat 4 oz of chicken at a time so 4 oz for lunch and then another 4 oz for dinner. or more. all depends on what else I eat for the day 01-31-2012, 05:13 PM #6 Rowyn Gettin' back up again Join Date: Feb 2010 Web35 Likes, 0 Comments - Oz BodyBuilding Hub (@ozbodybuildinghub) on Instagram: "Congraulations to @_timmyteee_" healing from controlling parents