WebIncrease soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy. WebApr 5, 2024 · Regular heavy drinking has been shown to raise triglyceride levels and low density lipoprotein cholesterol. One study found that binge drinking (eight or more drinks for women and ten or more drinks for men per day) increased the risk of having high triglyceride levels by up to 8 times.. A recent study discovered that drinking boiled …
High cholesterol - Symptoms and causes - Mayo Clinic
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Alcohol use: Weighing risks and benefits - Mayo Clinic
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