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Web1. Try a Tape Measure. Old-school but tried-and-true, tape measures may stand as the easiest way to measure belly fat. You can measure any part of your body with a tape measure, but if you want to focus on belly fat, you should measure your waist circumference and/or calculate your waist-to-hip ratio, according to the Harvard T.H. Chan School ... WebSedentary. Spend most of the day sitting, with little or no exercise. Light. Exercise 1-3 times/week. Moderate. Exercise 4-5 times/week. Active. Daily exercise or intense exercise 3-4 times/week. Very Active. basilissa menu

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