WebApr 21, 2024 · Strain the peas and adjust the seasoning: When the black-eyed peas are tender, strain out the remaining cooking water. Remove and discard the bay leaf. Taste the black-eyed peas for salt and add if needed. If using a ham hock, remove it from the pot, pull off the meat, and return the meat to the pot. WebMay 6, 2024 · Carbohydrates. Peas and green beans are low in carbs: 100g of peas contain 14.45g of total carbs, whereas green beans contain 7g. Peas contain 2.1 times more dietary fiber: 100g of peas contain 5.7g of …
Collard Green & Black-Eyed Pea Soup - EatingWell
WebApr 27, 2024 · This legume is a good source of complex carbohydrates, fiber, and many essential vitamins and minerals. 1 cup of cooked black-eyed peas, or 165 grams (g), … WebDec 31, 2024 · Ingredients. 3 tablespoon olive oil. 1 tablespoon garlic , minced (about 2 large cloves) 1 medium red onion (or yellow), chopped (about 1 cup) 12-16 ounces collard greens , fresh, rinsed, stems … how many people are named taya
Black-eyed peas: Nutrition, benefits, and how to eat them
WebStir in broth and the next 5 ingredients (through greens); bring to a boil. Reduce heat, and simmer for 55 minutes or until peas are tender, stirring occasionally and skimming as necessary. Stir in vinegar. Ladle about 1 1/3 cups pea mixture into each of 4 bowls; top evenly with crumbled bacon. Nutrition Facts Per Serving: WebNov 29, 2024 · 1 cup dried black-eyed peas rinsed 15 oz can fire-roasted tomatoes undrained 1 large bunch of collard greens leaves only, thinly sliced (8 cups) 1 Tablespoon apple cider vinegar Salt and pepper to taste Instructions Place oil in a large pot over medium heat and add chopped onions. Cook and stir until softened, about 4-5 minutes. WebJan 22, 2024 · Add all the Jamaican peas and rice ingredients to the saucepan and mix well. Cover the saucepan and bring to boil. Stir with a spatula, then reduce heat to low and steam for about 15-20 minutes or … how many people are named teagan