How many calories in a subway italian bmt

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WebThe flavor is fresh, and the calories are 290 as per subway nutrition calorie count. I would advise adding a little sweet mustard for getting low in calories and to provide a sweet twist to your salty sub. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories … WebSubway - Footlong Italian BMT Serving Size: 1 footlong 1070 Cal 31% 83g Carbs 54% 64g Fat 16% 42g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 930 Cal 1070/2000Cal left Fitness Goals: Heart Healthy Fat 3 g 64/67g left Sodium 0 mg 3340/2300mg left

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WebCalorie Goal 1590 Cal. 410/2000Cal left. Fitness Goals: Heart Healthy. Fat 51 g. 16/67g left. Sodium 1090 mg. 1210/2300mg left. Cholesterol 260 mg. phil\u0027s icehouse

How many calories in Subway Components, Italian B.M.T Meats

WebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … WebItalian BMT 6-inch Sandwiches from Subway Additional Serving Size Recommendations Nutrition Facts Serving Size 6 inches Amount Per Serving Calories 450 Calories from Fat 190 % Daily Value * Total Fat 21g 32% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 55mg … WebJun 8, 2024 · How many calories are in an Italian BMT protein Bowl? 410 calories. There are 410 calories in 1 bowl (316 g) of Subway Italian BMT Protein Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. phil\u0027s icehouse 183

6" Double Italian BMT (with Cheese) - FatSecret

Subway Menu Prices with Calories (April 2024)

WebItalian BMT® This all-time Italian classic is filled with Genoa salami, spicy pepperoni, and Black Forest Ham. Get it made the way you say with your favorite veggies on freshly baked bread. Print this item Some items may not be available in all markets. Prices and … WebThere are 411 calories in 1 wrap (217 g) of Subway Italian B.M.T. Wrap. You'd need to walk 114 minutes to burn 411 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. phil\\u0027s hungry haven charlestown riWebSubway Sandwiches 6" Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories. Net Carbs 41 g Fiber 5 g Total Carbs 46 g Protein 20 g Fats 16 g 410 Nutritional Facts Serving Size: 1 serving Serving Weight: 227g Nutrient … phil\u0027s home services

"WebSubway - Footlong Italian BMT Serving Size: 1 footlong 1070 Cal 31% 83g Carbs 54% 64g Fat 16% 42g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 930 Cal 1070/2000Cal left … " - How many calories in a subway italian bmt

How many calories in a subway italian bmt

Subway - Footlong Italian BMT Calories, Carbs & Nutrition Facts ...

WebDefault nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Error retrieving data Calculate yours Legal disclaimer Email this Sub Your First Name: Your Friend's First Name: Your Friend's Email Address: … WebSubway 6" Flatbread – Italian BMT Standard sub recipe. Nutrition Facts. Serving Size. sandwich. 1 sandwich = 237g. Amount Per Serving. 420. Calories % Daily Value* 28%. Total Fat 18g. ... Subway 6" Sub – Spicy Italian Standard sub recipe. 1 sandwich (208g) Log …

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WebMar 11, 2008 · There are 630 calories in 1 sandwich of Subway 6" Double Italian BMT (with Cheese). Calorie breakdown: 49% fat , 30% carbs, 21% protein. Related Sandwiches from Subway: Web17 rows · Dec 15, 2024 · A Subway Footlong Italian B.M.T. contains 720 calories, 32 grams of fat and 78 grams of ...

WebItalian Bmt - Footlong Serving Size: 1 Sandwich 920 Cal 40% 91g Carbs 44% 44g Fat 16% 37g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1080 Cal 920/2000Cal left … WebHow many calories in Subway Italian B.M.T., on Tomato Basil Wrap 66 Calories Quantity wrap (1.1 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 66 Calories of Subway Italian B.M.T., on Tomato Basil Wrap? Swimming 6 minutes Jogging 8 minutes Cycling 10 minutes Walking 18 minutes

Web15 rows · Subway Italian B.M.T Nutrition Facts Subway Wrap Calories: The standard 6-inch Roast Beef wrap ... Web1600 Cal. 400/2000Cal left. Fitness Goals: Heart Healthy. Fat 39 g. 28/67g left. Sodium 320 mg. 1980/2300mg left. Cholesterol 210 mg.

WebTop 10 Low Carb Options at Subway For Keto Diet. 1 Cold Cut Combo Salad. The cold cut combo salad comes with ham, salami, bologna and lettuce salad. According to the website, all meats on this salad 2 Rotisserie-Style Chicken Salad. 3 Black Forest Ham Salad. 4 Subway Club Salad. 5 Italian B.M.T. Salad. More items. Is subway salad low carb? Nope.

WebHow many calories in Subway Components, Italian B.M.T Meats 180 Calories Quantity serving for 6" sub (2.3 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 180 Calories of Subway Components, Italian B.M.T Meats? Swimming 15 minutes Jogging 21 minutes Cycling 28 minutes Walking 50 minutes phil\u0027s hot springs arWebSubway 6" Flatbread – Italian BMT Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 237g Amount Per Serving 420 Calories % Daily Value* 28% Total Fat 18g 30% Saturated Fat 6g Trans Fat 0g 15% Cholesterol 45mg 63% Sodium 1440mg 15% Total Carbohydrate 44g 11% Dietary Fiber 3g Sugars 5g Protein 19g 8% Calcium 100mg … phil\\u0027s ice house 183WebThere are 410 calories in 1 sub (8 oz) of Subway Italian B.M.T. Sub on 9-Grain Wheat Bread ... phil\\u0027s hot springs arWebFootnotes for Subway sandwich: Classic BMT. Source: Nutrient data for this listing was provided by Subway. Each " ~ " indicates a missing or incomplete value. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie … phil\\u0027s icehouseWeb14 categories in total 621 food items Calories in Subway Browse all the foods and products from Subway and get their nutritional information. Bakery Beverages Breakfast Desserts phil\u0027s house in temeculaWebScroll below to view the latest Subway menu prices and Subway calories. Subway’s menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. However, they have also begun adding other menu items such as Wraps, Personal Pizza, Salads, and Fresh Melts over the years. phil\\u0027s icehouse austin menuWebComprehensive nutrition resource for Subway Italian BMT Meats. Learn about the number of calories and nutritional and diet information for Subway Italian BMT Meats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. tshwane events centre pretoria