WebNov 27, 2024 · The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8... WebProtein (g) 77.88. Total lipid (fat) (g) 90.72. Carbohydrate, by difference (g) 0. Energy (kcal) 1152.14. Sugars, total (g) 0. Fiber, total dietary (g) 0. Calcium, Ca (mg) 81.65. ... 1.86. Cryptoxanthin, beta (mcg) 0. Lycopene (mcg) 0. Lutein + zeaxanthin (mcg) 0. Vitamin C, total ascorbic acid (mg) 0. Thiamin (mg) 0.2. Riboflavin (mg) 0.67 ...
Protein in Hamburgers - FatSecret
WebOct 18, 2024 · One cup of cooked ground beef contains 29 to 36 grams of protein. That’s about the same as four ounces of ribeye steak. A recent report from the Dietary Reference Intakes suggests that adults consume 0.8 grams of protein per pound and kilogram of body weight, so one cup of cooked ground beef contains 29 to 36 grams of protein. WebApr 15, 2024 · NightlineABC April 15, 2024 12:37am-1:06am PDT. In-depth reporting on news and events with Juju Chang and Byron Pitts. TOPIC FREQUENCY. San Francisco 13, … diary of a wimpy kid book 17 splashed out
Protein & Fat Content in a Ground Beef Patty - SFGATE
Web1840 Cal. 160/2000Cal left. Fitness Goals: Heart Healthy. Fat 60 g. 7/67g left. Sodium 2245 mg. 55/2300mg left. Cholesterol 245 mg. WebTotal carbs in a 85% Lean Ground Beef is 0 (g), 0% of daily value. Sugar in a 85% Lean Ground Beef is about 0 g and the amount of protein in a 85% Lean Ground Beef is approximately 21.01 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 85% Lean Ground Beef . Hamburger meat is usually ground beef, and ground beef is rich in protein. 3oz of cooked lean ground beef has 21g of protein [1]. You’ll get about 40g of protein if you have a double pattie burger. This is from meat alone. Hamburgers also have buns. 1.5oz bun has about 4g of protein [2]. Veggies have protein as … See more Many calories in ground beef come from fat. 3oz of 85% lean ground beef has 12g of total fat, out of which 4.5g is saturated fat [8]. Unfortunately, this is the bad … See more Hamburger meat has several benefits, such as: 1. Builds cells— Ground beef is full of proteins, which help the body build bones and muscles and improves … See more Hamburger meat is a great source of protein. However, it’s also a large source of saturated fats, which can cause several health issues, such as cardiovascular … See more diary of a wimpy kid book 18 pdf